Keto4Life

Keto diet is a little controversial subject but I can see that only for people who don’t anything about it.

If you don’t hate this diet and you are beign on it i dont have to explain what’s going on with this, but if not – ketogenic diet basing on consist 75% fat, 20% protein and 5% or less carbs on the dishses.

In my point of view the effects after using this diet are amazing, why? The level of total cholesterol decreased from week 1 to week 24, reduce appetite, triglycerides tend to drop drastically, lower blood pressure etc. Before I decided to start this diet i wasn’t sure if I am able to do this. I didn’t go to dietetic to examine myself, just started like a blind kid (I don’t recommend you practice my step, always take adive from the doctors!).
Except benefits which i wrote I just started to feel better in terms of serenity. When it happened I was really shocked and I didin’t know what’s going on! (Seriously I didin’t even want to belive that benefint came from just a simple diet).

I was on this diet about 24/25 weeks, then I stopped. Why? Not because preparing mels are expensive, or it takes a lot of time . It’s just because I want to try other diets, but ketogenic will be always my favorite. Cheap and fast, as fastfood 🙂

I used this while I was on diet, a lot of cool tips for people who is going or at least thinking about KETO, you have my recommendation.

Hope that my short „review” helped you to decide if ketogenic diet is worth, thank you!